Oven Fried Catfish and Chicken Parmesan

Here's a simple, tasty way to prepare catfish.Oven Fried Catfish

2# catfish fillets

~ 1/3 cup butter, melted

1/2 cup fine dry bread crumbs

1/2 cup cornmeal

1 Tbsp Old Bay seafood seasoning

• Rinse fish and pat dry.
• Combine crumbs, cornmeal, and Old Bay.
• Set up an assembly line. Dip fish in melted butter, drain, and coat with the crumb mixture. Place on baking sheet.
• Bake until fish is opaque and flaky. The timing depends on oven temperature; anything from 350-425 will work well.

Notes:

• You can dip the fish in melted butter, margarine, oil, or a combination. Since I use Better Butter, which is whipped, the volume isn't accurate. This means I don't measure anymore, but guesstimate how much to melt.
• To keep things tidy, it works best to use one hand for dipping only--don't touch the crumbs with it at all.
• Catfish is thick and moist, difficult to overcook.
• This recipe isn't appropriate for thin fish filets as the coating-to-fish ratio would be to high.
• I like to keep some prepared fish in the freezer. Lay it on plastic wrap on a baking sheet, cover, and freeze. Then place two filets back-to-back, wrap in plastic, and store in a freezer bag. Thaw in the fridge on a baking sheet and bake as usual. This can also be the foundation of a give away meal--a change from the usual lasagna or chicken casserole.
• I cover the baking sheets with heavy duty foil. My dish washers are appreciative. ;-)
• Leftovers reheat well in a nonstick skillet over medium-low heat.

VARIATION: CHICKEN PARMESAN

I use the same technique to make chicken Parmesan:

2# skinless, boneless chicken breasts

melted butter

1/2 cup Italian style bread crumbs

1/2 cup grated Parmesan cheese

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The chicken can be cooked on a baking sheet (like the catfish) or in a pan with sauce (serve pasta on the side). Grease a baking pan (9 x 13" or larger, depending on how much chicken you use) and pour in a jar of pasta sauce. Mix in a little bit of water (1/2 cup?), top with chicken, and bake uncovered. Again, the timing depends on your oven temp. You already know how to cook chicken, right?

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This freezes well, just like the fish. I find that 2# of chicken has less surface area (smaller but thicker pieces) than 2# of catfish, so you may not need quite as much crumb coating. Measure scant amounts or freeze the crumbs for next time.

Pasta with Red Clam Sauce

Very popular at our house... BTW, that's whole wheat spaghettini in the above photo; hard to tell, eh?

Pasta with Red Clam Sauce
1 # pasta (I use bionature 100% whole wheat)
1-3 Tbs (total) butter and olive oil
4 + cloves garlic, pressed
1 tsp oregano
1 tsp basil
a few sprinkles of crushed red pepper
1 (15 oz) can petite diced tomatoes
1/3 to 2/3 can tomato paste
3 cans (6 1/2 oz each) minced or chopped clams
extra olive oil, optional
Parmesan cheese, optional

Boil water, then cook and drain pasta.
Meanwhile:

• Heat butter and olive oil in large skillet. Add garlic and saute gently, until fragrant but not brown. Add oregano, basil, and red pepper.
• Increase heat and add diced tomatoes and tomato paste. Open cans of clams and drain the broth into the skillet, reserving clams. Simmer, stirring occasionally, until as thick as cream.
• Add clams and heat briefly. Dump pasta in bowl or platter and pour sauce on top. Drizzle with extra olive oil and serve with Parmesan cheese, if desired.

Note: The clams are added at the very end so they don't get tough from simmering and simmering and simmering. They just need to be warmed up.

New England Clam Chowder

This recipe is adapted from one in Sunset's Favorite Recipes II. Yield: 4 quarts

butter, approximately 2 Tbsp
1 large onion, chopped
1 cup chopped celery
4 cups potato cubes (1/2" dice, thin-skinned potatoes--NOT baking potatoes)
1/4 cup finely chopped parsley
4 cans (6 1/2 oz. each) chopped or minced clams
2 (12 oz. each) bottles clam juice
4 cups whole milk
3 Tbsp cornstarch
salt and pepper to taste
more chopped parsley for garnish

• Melt butter. Add onion and cook, stirring occasionally, until onion softens. Add celery and cook for a few more minutes.
• Drain clams, pouring liquid into a four cup measure. Add enough clam juice to total four cups. (Reserve clams for later.)
• Add clam juice, potatoes, and parsley to the soup pot. Bring to a boil, lower heat, and simmer until potatoes are tender but not mushy, 20-30 minutes.
• Whisk cornstarch into milk and add to soup. Add clams. Bring to a simmer (stir frequently) and let it bubble several minutes, until slightly thickened.
• Season with salt and pepper to taste. Garnish with parsley, if desired.
• Serve with grated cheese and/or bacon bits if desired.

Notes:

• I think this could have used less milk and possibly more potatoes.
• I'm probably more generous with onion and celery than the recipe calls for.
• I really don't notice a thickening due to the cornstarch, but have always added it per the original recipe.